California Ultimate

Uplift Ultimate | Fall Series Portal


Fall Series 2020 | CompeTITION & RESOURCES

Rules QuizDisc GolfUSAU Skills ChallengesEquity PlansVideos & NotesBONUS: Team Building Tips & Tools
Rules Quiz

  • This is an open rulebook Rules Quiz
  • We’ll add points for your team based on your top 5 player’s scores
  • All we ask is that your players complete this individually–in a sport that’s self-officiated it is absolutely essential that we all read the complete rules, only then can we confidently and accurately make and defend calls

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Disc Golf

  • This can be done in different locations on different courses OR as a socially distanced team activity on one course
  • The course must utilize actual disc golf baskets (it can’t be an “object” course)
  • You must use a layout listed on UDisc.com/courses that has a total layout length (in feet) listed; when you submit your score you will have to list the UDisc URL, layout, and length – ex. https://udisc.com/courses/chavez-ridge-at-elysian-Zxn6; “Main” (18-hole) layout; 4222
  • Your team’s top 5 individual results will earn your team points!

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USAU Skills Challenges

  • These must be submitted via social media channels
  • Complete and film any or all of the following three USAU Skills Challenges: Accuracy Ladder, Alligator Spins, & Compass
  • Post videos and tag @usaultimate AND @upliftulti on Twitter and/or Instagram; make sure to include player (first name is fine), team, and score from activity
  • You will get points for the top 3 teammates’ scores in each event; you will get bonus points for posting to both social media platforms


Equity Plans

  • Create or polish an equity plan/proposal for your team or program for 2021 and beyond; submit it to: uplift@calulti.org
  • Can be any type, or all types, of equity
  • If you already have one that’s great, if not then work with your teammates and leadership to create one from scratch
    • If you are starting fresh, it’s fine to submit your first step which could be a rough draft of a plan, an agenda for a first team/community equity meeting, or something else entirely


Videos & Notes

This tab will continue to get updated this week with a goal of having everything up by December 1st. Everything will stay up until December 31st.
PLEASE DO NOT SHARE THE VIDEOS OUTSIDE OF YOUR TEAM. Thank you!

Defensive Footwork | Bert Abbott

  • Video coming soon
  • Notes coming soon

Offensive Footwork | Bert Abbott & Erin Rea

  • Video coming soon
  • Notes coming soon

Intro to Watching Film | Anne Worth

  • Video coming soon
  • Notes coming soon

Disc Skills Workout 101 | Leah Tsinajinnie & Sofia Leav

  • Video coming soon
  • Notes coming soon

Understanding Spirit Of The Game | Manisha Daryani & Courtney Kiersow

  • Video coming soon
  • Notes coming soon

Intro to Throwing & Catching | Amy Hudson

  • Video coming soon
  • Notes coming soon

Zone Defense | Amelia Cuarenta & Rachael Romaniak

  • Video coming soon
  • Notes coming soon

Zone Offense | Lauren Boyle

Identifying Plays & Sets | Amelia Cuarenta & Ben Feng

  • Video coming soon
  • Notes coming soon

Disc Skills Workout 201 | Leah Tsinajinnie & Xavier Maxstadt

  • Video coming soon
  • Notes coming soon

Equity In Ultimate | Allysha Dixon & Ben Feng

  • Video coming soon
  • Notes coming soon

Pulling & Laying Out | Robyn Fennig & Xavier Maxstadt

  • Video coming soon
  • Notes coming soon

Help / Team Defense | Erica Baken

  • Video coming soon
  • Notes coming soon

Creating & Attacking Space | Amy Zhou & Izzy Bryant

  • Video coming soon
  • Notes coming soon

Analyzing Throwing Form | Christie Lawry & Xavier Maxstadt

  • Video coming soon
  • Notes coming soon


BONUS: Team Building Tips & Tools

This will be up by November 20th.